Dr. Stuart McGill: Build a Strong, Pain-Proof Back

5665.536 - 5690.098 Stuart McGill

I touch them on the shoulder and I say, that's your surgery. And I'm looking into their eyes. And now I give them one of these. We're looking into each other's soul now. You've had surgery. You're going to behave like you've had surgery. Tomorrow, your first post-surgical recovery day, you're going to lay in bed, relax, get up for a pee every two or three hours, have short little shuffles.