Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
And you trade one for the other. So do you really want to compromise that explosiveness And you see this when you're on a team getting a combat athlete ready. If they are neurologically explosive, you design the fight and the training that they pretty much have to win in the first round. And if they don't win in the first round, they're going to gas out.
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