Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
If we train them and they have a plastic physiology and neurology that we can train so that they can last 27 minutes, you realize that you're trading off the explosiveness. you cannot have a really high VO2 max and be maximally explosive. They're competing mechanisms. One's a fast twitch mechanism for speed and explosiveness. And the other one is an endurable physiology.
0
💬
0
Comments
Log in to comment.
There are no comments yet.