Dr. Stuart McGill: Build a Strong, Pain-Proof Back

535.179 - 563.644 Andrew Huberman

Sure. So when you say genetics loads the gun, what comes to mind, because it's my experience, is that I have a right shoulder that sits a little bit lower than my left shoulder, unless I'm mindful of that. My dad has the same thing. And I can put an ankle on my other knee a bit more easily on one side versus the other. I tend to pronate one foot a little bit more than the other when I run.