Dr. Stuart McGill: Build a Strong, Pain-Proof Back

5292.933 - 5327.625 Stuart McGill

You're right in that I haven't seen good science to back up this whole issue. But after working with people for 40 years and seeing the extremes of the phenotype and I do have some opinions on this. And it comes from coaching. So if you take an athlete who has, by nature, they're very explosive neurologically. They're quick. They're explosive. But they can't do it for very long.