Dr. Stuart McGill: Build a Strong, Pain-Proof Back

5173.954 - 5198.181 Andrew Huberman

There's something that you said to me. ones that I really want to make sure we highlight, which is that people who embark on a particular style of training, not just sports selection, but style of training, like resistance training with heavier weights versus endurance training, running longer distances or swimming longer distances, will sometimes cultivate a certain, what should we call it,