Dr. Stuart McGill: Build a Strong, Pain-Proof Back

5031.492 - 5054.305 Stuart McGill

You're a bricklayer, you're going to lay bricks for an hour. Tomorrow, you're going to lay for an hour and a half. occasionally they have some success or they have some really miserable failures. And the person says, I cannot do another day of bricklaying for four hours, even though it's only a portion of my job. And so now they get kicked out of the program because they're called a non-compliant.