Dr. Stuart McGill: Build a Strong, Pain-Proof Back

5002.669 - 5031.452 Stuart McGill

And that triggers off this massive pain response. We do that with very gentle love, doing the things that doesn't cause pain and try and slowly expand that engram into a pain-free one. There are those in what's called work hardening. It's usually funded by insurance companies. If you have intransigent back pain, we are now going to get you to do your job. We start out with an hour a day.