Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
figure out what it is that doesn't trigger pain, and then slowly desensitize it with repetition, never triggering pain, and then we expand that repertoire. So you've heard of fibromyalgia, which is a little bit of a catch-all term, but a flashing light surprising someone. They're walking down the street and someone comes out of a shop and surprises them somehow.
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