Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
And they'll say, oh, yeah, that triggers my pain. Really? Yes. Oh, now I'm getting a headache. Okay. So we have to come up with what can they do without triggering that maladaptive response. And it might be that. Simply, the most simple of movements where the afferent and efference, all the information going into that engram, which is formerly triggering pain, we now trigger.
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