Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
And we should talk about whether the disc adapts or you have to manage it. But that's another very interesting topic to get into. But nonetheless. We are tuning their body with strategic mobility and stability, giving them core exercise, unleashing their hips and shoulders, et cetera. And we will have a reasonable level of success.
0
💬
0
Comments
Log in to comment.
There are no comments yet.