Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
I'm not a great athlete. I'll never be the strongest person in the room or have the best endurance or the most speed or explosiveness, but I'm pretty sure I can keep up with most things pretty well. And I don't have pain. And I feel very grateful to not have pain. And I think it's because I've adopted a stance of, I don't wanna call it moderation, but of modulation.
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