Dr. Stuart McGill: Build a Strong, Pain-Proof Back

4614.046 - 4637.799 Andrew Huberman

So again, this is all very subjective, but we know on a given day, whether or not we're pushing past our comfort zone or not. And I'm not somebody who relies heavily on heart rate monitors and things like that. What I rely on is my consistency. This is the way that I've decided to stay in all around shape for, you know, more than three decades. I feel like I'm in decent shape.