Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
Right. Okay. So 85% of max intensity for me would be staying at cruising pace and occasionally bumping up the, the speed a little bit. But on all out day, if it happens to be one, then it's, long, quote unquote, slow distance, but I'm trying to increase the speed of what I'm referring to as slow.
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