Dr. Stuart McGill: Build a Strong, Pain-Proof Back

4565.511 - 4592.732 Andrew Huberman

Okay. Well, then you're doing six. Again, this is crude calculations, right? But six, maybe seven, maybe cheating a little bit on that seventh repetition. If it's a run and like for me on Sundays, typically there's a long, slow jog, but maybe the slow in that component is a little bit subjective. So am I pushing a little bit harder than I'm comfortable or am I hitting kind of a cruising pace?