Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Certainly if you do two days in a row, 85%, there's no way. So do you see what I mean? It depends on their age, their injury history, their genetics and their body type and all the rest of it. What are we actually pushing to 85%? Is it a distance on a run? Is it a deadlift weight?
0
💬
0
Comments
Log in to comment.
There are no comments yet.