Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Two years ago, I hit a rock at 100 miles an hour on a lake. I fractured my spine. You can spot the professor. So that was my passion. So my training would start in August. Every year, I'd get into shape to ride sleds fairly aggressively. I couldn't do it all year, Andrew. I'd become injured. So I would have a cycle of three months getting ready and then really have some fun.
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