Dr. Stuart McGill: Build a Strong, Pain-Proof Back

4427.709 - 4456.774 Stuart McGill

They need many more deload and rest days. So if you go to 85%, you just committed to a five day rest. Well, maybe that's not wise. If you went to 50%, you only need one day of rest between. So do you see how you play and you optimize this? And it's like what we call tapering down an athlete. Or, you know, in my life, I have seasons. Up until two years ago, I rode snowmobiles hard in the winter.