Dr. Stuart McGill: Build a Strong, Pain-Proof Back

4396.234 - 4427.629 Stuart McGill

Right. Well, I'm very sympathetic to the overall sentiment of what you just described, but I think it's much more individual than that. You can take a younger person and drive them quite hard, as some trainers do, and they have success. a young person responds, they recover faster, et cetera. You try doing that to a 65 year old and you'll find that they don't recover as quickly.