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Huberman Lab

Dr. Stuart McGill: Build a Strong, Pain-Proof Back

4362.792 - 4382.286 Andrew Huberman

In fact, I can look to the times when I've been injured training and almost always it's because somebody invited me to join their workout and we got into a little bit of a competitive spirit. And I'm not an ultra competitive person, but you push yourself to 100% on that day.

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