Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Let me give context before I define it as tightly as I can for you. Back pain is a symptom. So let's just change the topic for a moment and talk about leg pain. Can you imagine asking someone, well, could you give me an exercise or a prevention strategy for leg pain? Okay, so that sets the stage a little bit.
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