Dr. Stuart McGill: Build a Strong, Pain-Proof Back

4288.093 - 4316.078 Andrew Huberman

So still constraining the total length of a session to whatever the goal of that session is, whether it's resistance training or cardiovascular training, but to not go all out, to go at 85% of one's subjective understanding of what all out on that day would be on that day. to make 10% of one's workouts across the year at somewhere between 90 to 95% intensity of what one could generate that day.