Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
That's the first part that I wanted to say. The second part is people train hard and they feel the muscle burn and they talk about muscle, but they don't talk about their joints. And the key to long life is don't mess up your joints. You can train hard and build muscle, but muscle is adaptive and resilient. Joints are not so much.
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