Dr. Stuart McGill: Build a Strong, Pain-Proof Back

4060.343 - 4085.681 Andrew Huberman

Well, and there's some wisdom to not pushing into pain and extremes all the time. If the goal is to have a long arc of fitness or athletic career, a good friend of mine who's very accomplished in the fitness community, he says one of the best ways to get and stay in excellent shape your entire life is to train consistently, train reasonably hard. And we can talk about what his recommendation is.