Dr. Stuart McGill: Build a Strong, Pain-Proof Back

4021.016 - 4045.059 Stuart McGill

In other words, they have the skill of jiu-jitsu, but they don't need to push the end range every day. Because if they do... They're in so much pain, they can't train. So we back off the volume. And I could tell you stories about professional football players. They were their strongest when they were in college. Their bodies can't take the heavy strength training once they get into the NFL.