Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
But in getting her back, it was a matter of we have to do these things that were former pain triggers, but control the volume. you can think of, again, combat athletes. Jiu-jitsu requires a lot of spine mobility. And typically, jiu-jitsu athletes get pain when they use too much spine mobility. What we do is we limit their training.
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