Dr. Stuart McGill: Build a Strong, Pain-Proof Back

3961.032 - 3989.628 Stuart McGill

So it isn't a matter of selecting the exercise sometimes as much as it is controlling the volume and then having a period of time off or a deload or whatnot. So it may simply be, I've got an athlete that comes to mind right now. In fact, I got an email. It wasn't an email. It was a WhatsApp message. Oh, I just won. Sorry. She's at an international tournament today and they play every day.