Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
read your books, and I'm excited to discuss today what makes for a really strong, resilient back, what causes back pain and how to relieve it. And perhaps the bigger issue is what all of that allows for in terms of mobility and functionality, not just in sport, but in everyday life. So to kick things off, I'd like to ask a question that I think is on a lot of people's minds.
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