Dr. Stuart McGill: Build a Strong, Pain-Proof Back

3907.846 - 3938.52 Andrew Huberman

But then the goal is not to repeat whatever creates the pain. Correct. Perhaps, what I'm hearing, the goal is to get... near the proximity of the pain, but not go there. Not generate the movement that recreates the pain, but take the movement as far as one can without creating the pain. And then think about where the instability or weakness or biomechanical failure is contributing to the pain.