Dr. Stuart McGill: Build a Strong, Pain-Proof Back

3865.265 - 3894.015 Stuart McGill

And then we measure, well, when they impact the ball, if they have 100% violent lateral crunch, and then we measure them and assess them, and that turns out to be their pain trigger, what we do is we don't allow them to go to 100% in lateral crunch at impact. They go to 95%. And that just moved them off the tipping point. So they're not stubbing their toe or slamming into... the pain sensitizer.