Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
My job is to get them sufficiently robust and out of pain to go and play recreational golf. So it becomes a moot point now, whether they have a willowy spine or not. I will look at their basic golf swing. if I can divide that up to just binary, some people are what we call twisters. They don't have a lot of hip mobility and they twist their spine.
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