Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
So assuming that somebody has a thinner stature, they're more bendy, would they be wise to build up the muscles of the core, not just the abdominals, but the obliques and the lower back muscles, all around the spine in order to give it more stability? And would the person who has a thicker torso, thicker spine, thicker joints...
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