Dr. Stuart McGill: Build a Strong, Pain-Proof Back

3744.958 - 3765.752 Andrew Huberman

Should we try and compensate for our weaknesses by emphasizing a certain style of training a little bit more? And if so, what does that look like for the spine? You said earlier, and I love this quote, and I want to make sure I attribute it to you now and going forward, that all systems in the body require stress for better health. Optimal health. Thank you. For optimal health.