Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
What can we each and all do to try and create the strongest back as well as limit the propensity for pain assuming we don't have it yet? Okay. So I would say I'm kind of in the middle. I'm neither extremely lithe nor am I shaped like a – you know, like a kettlebell, kind of somewhere in between.
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