Dr. Stuart McGill: Build a Strong, Pain-Proof Back

355.888 - 375 Andrew Huberman

I also really like doing yoga nidra or what is sometimes called non-sleep deep rest for about 10 or 20 minutes because it is a great way to restore mental and physical vigor without the tiredness that some people experience when they wake up from a conventional nap. If you'd like to try the Waking Up app, please go to wakingup.com slash Huberman, where you can access a free 30-day trial.