Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Going back to the runners, you'll notice that the Michael Johnsons and the runners with more distance have a flatter spine. They're more upright and they're tuning that ability to store and recover elastic energy. Where the sprinter out of the blocks, it's horsepower. It's concentric and eccentric muscle pulsing.
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