Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
If you can pre-turn the pelvis with a lot of lordosis in the spine, you get much more power development behind the center of mass through the extensor range. If you have a flat back, it's difficult now. You've just shortened up the range that you can pulse into propulsive force as a sprinter.
0
💬
0
Comments
Log in to comment.
There are no comments yet.