Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
And then a person walks in off the street, all with back pain. In your mind's eye, conjure up the image of a good sprinter. Do you think they have a flat lower back or do you think they have a lot of lordosis, which is an extension hollow in their low back? A sprinter now, what will they have?
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