Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
than an IPF style where they lift off a rack and have to walk it out. So you're standing on one leg. So can you imagine a thousand pounds coming down your axial spine, down your midline, it hits your pelvis, and then it has to shear across the pelvis and go down the stance leg as you're stepping back with the right.
0
💬
0
Comments
Log in to comment.
There are no comments yet.