Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
They take the bar off a squat rack and they have to step back. And that is, if you don't have enough lateral strength and control in your torso, that's when you become hurt. Not during the squat, it's during the walkout. So it's a very different feat of strength. So you're very astute to say lifting from a monolith is a different athleticism and strength distribution.
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