Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
All right. You're not letting me off the hook, which is fine. So I've worked with competitors who compete in strongman and they can carry and walk with a thousand pounds on their shoulders. It's called the super yoke. Another client of ours who held the World Wilkes score in the IPF, International Powerlifting Federation, where they do not lift out of a monolith.
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