Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Andrew Huberman
So that particular lift was lifted off a monolith where he didn't have to walk it out. So he takes it off. So it's hanging from hooks, then the hooks are brought away. The reason I ask is it sounds like he's optimized for one very specific movement in a couple of you know, a couple of planes and nothing else.
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