Dr. Stuart McGill: Build a Strong, Pain-Proof Back

2925.022 - 2952.823 Stuart McGill

and this allows me to not get back pain on the airplane while I'm sitting because if I sit flexed for five hours, I will have a grumpy back, and I won't feel like when I get into the hotel to go for a walk and train a bit because that's what we have to do to create a stress below the tipping point to optimize health. So it's the same thing in putting together the program. First of all,