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Huberman Lab

Dr. Stuart McGill: Build a Strong, Pain-Proof Back

2877.544 - 2914.475 Stuart McGill

So we have to start a desensitization wind down, which is tissue based, but it's also neurologically based as well. And so because everyone comes to us with pain, We work very hard to hack our way around it. So let's say sitting causes their pain. All right, we'll find out that when we do a sitting test, if they sit slouched, that causes their pain. When they sit upright, their pain goes away.

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