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Huberman Lab

Dr. Stuart McGill: Build a Strong, Pain-Proof Back

2822.883 - 2851.621 Stuart McGill

Every person that comes to us comes with back pain. So initially we avoid it. We can have a neurological discussion if you like. We can have a biomechanical discussion or we can have a psychological discussion. We can take it in the framework of any of those if we like. If the pain is causing a sensitization, I'm going to use the example here of stubbing your toe.

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