Dr. Stuart McGill: Build a Strong, Pain-Proof Back

2714.187 - 2736.917 Stuart McGill

So you take a load, usually with a cable or a band that's held laterally, and you increase the length of the lever, which you have to resist because it's trying to- So you punch it out from the body. Yeah, you try and, it's causing you to twist, but it also creates a tremendous sheer load on your spine. That was triggering his pain. So we took out the Palof Press, which for him right now,