Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
Okay, dial it back a bit. Tune what we're trying to achieve here. Fight me just a little bit. I repeated the formerly offensive test. The symptom was gone. So now I'm getting more precision on knowing what I need to do. he was doing the Palof Press. The Palof Press is a long lever exercise.
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