Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
So now do you see why I know why one group does well with ellipticals, the other group does not? I know why one group who they, I'll give them a lateral shear test, which is basically a bear hug. I pull their pelvis towards me as I hook down their shoulder in my armpit. So I'm shearing their spine laterally. If that triggers their pain, exactly. I had a...
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