Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
When they go on the elliptical, their hips don't have the range of motion and their spine and pelvis gyrates with every rotation on the elliptical trainer. The elliptical gives them back pain if they already have motion triggered back pain. We take another group who has mobile hips. They do very well on elliptical trainers. The stress doesn't go into their backs.
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