Dr. Stuart McGill: Build a Strong, Pain-Proof Back

2591.288 - 2618.578 Stuart McGill

In other words, when they run, I could give you an example of if we put a group of Canadian hockey players on an elliptical trainer, they don't do very well because typical of the sport, the hockey players tend to get stiffer in the hips. It's the way they are. They skate a little bit flexed and they carry all the heavy skates and heavy equipment down the legs. They get stiffer in the hips.